Mental Health charity, Mind's #TimetoTalkDay is the nation’s biggest mental health conversation.
Each year, it helps friends, families, communities and workplaces to have millions of conversations about mental health across the UK.
We decided to make the most of our lunch hour and the glorious sunshine today, by going out for a walk in the beautiful Newstead Country Park .
For our office staff in particular, it's important that we work to maintain a healthy balance of screen time, movement and fresh air, and this gentle 2 mile walk was the perfect opportunity to have a chat in the fresh, winter sunshine.
Mental health is becoming a more approachable conversation topic for many people, but there is still a lot of work to be done, which is why initiatives like this are so important.
"Starting a conversation is a powerful way to challenge mental health stigma and help people to think about their own perceptions and the perceptions of others."
Read more about starting conversations and how you can help others here.
Now we're back at the office feeling refreshed, and ready for a productive afternoon!
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